Yoga and Pilates

Dr. Anders Cohen: Yoga and Pilates Help in Strengthening the Back

Premier spine surgeon Dr. Anders Cohen recommends exercises such as yoga and Pilates for strengthening the back. According to him, a strong back can support the spine more efficiently and also minimizes soreness in most cases.

Dr. Cohen believes that yoga and Pilates improve the body’s symmetry and flexibility, which in turn helps people become more resistant to injuries and fatigue. Because the movements are fluid, the body’s range of motion is improved with very minimal impact made on the joints. Furthermore, these exercises strengthen the body’s core, improve the stability of joints in the vertebrae, and can even lower the risk of chronic back pains.

Although yoga and Pilates have many benefits, people suffering from degenerated or herniated disks need to avoid these exercises. Because some movements in these activities would require a lot of stretching, it may pose dangerous complications to people with weak spines. Before taking up yoga or Pilates, Dr. Anders Cohen recommends that individuals consult a doctor first.